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Therapy Spot
judytherapyspot
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Join date: Mar 20, 2024
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Posts (10)

Nov 18, 2024 ∙ 2 min
Trauma and Dissociation
Barbara is a 70-year-old woman whose husband of 45 years is fighting both cancer and diabetes. She is resentful since she is aware that...
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Oct 22, 2024 ∙ 1 min
Broken Record
Another skill needed to enforce clear boundaries is the DBT skill, “broken record.” Years ago, a scratched or broken record reiterated...
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Sep 19, 2024 ∙ 1 min
Setting Boundaries with Diplomacy
Most people have difficulty setting boundaries while simultaneously remaining friendly and polite. Dialelectical Behavioral Therapy (DBT)...
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