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Therapy Spot
Areas of Expertise
Counselling and Therapy Services
At Therapy Spot we help you climb to the top. We offer a comprehensive range of counseling and therapy services in Lakewood, New Jersey. Our areas of expertise include trauma therapy, EMDR, sensorimotor therapy, and ego state therapy. Our goal is to provide high-quality therapy sessions and personalized care to support the well-being of individuals seeking therapy.
Dialelctical Behavioral Therapy
We help you recognize your abilities and reach your full potential one rung at a time while we hold your hand. Therapy Spot specializes in dialectical behavioral therapy (DBT). Our DBT sessions are designed to help clients identify negative and distorted thinking patterns and replace them with positive and healthy thoughts, feelings, and behaviors. Our approach is evidence-based and highly effective.
Guidance and Direction
We also offer guidance and direction services to help individuals cope with emotional and psychological issues. Our psychotherapy sessions are tailored to the unique needs and goals of each client. We use a variety of techniques and modalities to help clients achieve their desired outcomes.
Our Approach
At Therapy Spot, we believe in a gradual and personalized approach to processing trauma. We create a safe and nurturing environment for our clients while identifying the neurobiological network connecting negative beliefs inherent in the patient's trauma experiences. We offer in-person and online video sessions for individuals dealing with issues such as ADHD, addiction, anxiety, depression, trauma, and PTSD, among others. Our team is led by Judy Wolofsky, a highly skilled therapist with extensive experience in evaluating individuals for trauma processing and providing self-regulating skills to highly dysregulated clients. We are dedicated to helping our clients achieve their goals and improve their overall well-being.
My Approach
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